This dynamic movement workshop designed by Tania Clarke (Move Deeply Wellness) combines somatic movement, restorative yoga and functional exercise techniques to help you get grounded in your body, relieve persistent tension, and settle your mind. In this workshop we will focus on learning how to release tension around the feet, legs and hpis with gentle, efficient movement that can easily be practiced at home. Included with each workshop are online video classes emailed to you afterwards to help you maintain your own home practice. If you find you often have stuck tension that just won’t go away, these techniques can be the key to keeping your body tuned up and feeling great Tania is trained in a variety of modalities including yoga, Pilates, somatic exercise, and Thai massage. After living most of her 20s with shoulder pain and eventually discovering somatic and restorative movement, she is passionate about sharing her practice and helping people feel joy in moving all ways. Learn more about her work at www.movedeeply.com.