Refit

Maggi Cheetham
Dates
September 7, 2023
December 14, 2023
Time
09:30 AM
10:45 AM
Location
WPG Gym
Day of Week
Th
Age Category
Program Category
Description:

A mild-moderate ‘go at your own pace’ level class great for older adults and people who are new or returning to fitness after experiencing medical problems. While focusing on good posture and good movement patterns we work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Drop-in $5.50 (space permitting). No session Oct 10, 12.

Instructor:
Maggi Cheetham