LeBlond Technique – Beginner/Intermediate

Janice LeBlond
Dates
September 14, 2023
November 2, 2023
Time
06:30 PM
08:30 PM
Location
Oak Room
Day of Week
Th
Age Category
Program Category
Description:

This class offers slow stretching, core strengthening, deep relaxation and intelligent body awareness. Experience the fusion of modern and classical dance techniques, Pilates and Yoga. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. This is a class for anyone who wants to be healthy, fit and active for the rest of their lives. Exercises are executed on floor mats. This is a physical meditation at its best. Drop-in $24 (space permitting). First class FREE for new participants. No class Sep 28.

Instructor:
Janice LeBlond