Iyengar Yoga – Mixed Levels

Sharon Friesen
Dates
September 11, 2023
December 11, 2023
Time
09:30 AM
11:00 AM
Location
Oak Room
Day of Week
M
Age Category
Program Category
Description:

Iyengar yoga focuses on precise alignment, step-by-step instruction, and individualized feedback. In this class, you will learn essential yoga poses, use props, and hold poses longer. The method is adapted for all ages and abilities. For more information, please visit www.sharonfriesen.com. No class Oct 9, Nov 13.

Instructor:
Sharon Friesen